My perception of the Mediterranean Diet was probably similar to that of most Americans: eating plenty of rice, lentils, red wine, hummus, diverse ... Read More
Archives for August 2010
Dietitians to the Rescue! Packing the ‘Right Stuff’ for a Healthy School Lunch
As summer draws to a close it's time to start thinking about the coming school year. That means new teachers, homework, and yikes!! – school snacks ... Read More
Want to Eat Better? Here’s a Good Place to Start
It may come as a surprise, but even though I am a registered dietitian I have taste buds --- just like everyone else! And while I still have a wicked ... Read More
A Nutritionist’s Guide to the Best of the Season
Summer is my favorite times of year—warm weather, more time outdoors, and of course, some of the best produce of the year. It is easy to fit more ... Read More
Welcome to Snackaholics Anonymous: Where RDs Provide Snack Therapy
We are now munching and crunching to the tune of 600 calories from snacks—about a quarter of our daily calories. Unfortunately, most of our snack ... Read More
