We contributed to a Huffington Post article yesterday, written by Emma Gray, about what to eat when eating out. She interviewed us about what we actually do ourselves. Since we’re used to divulging our dirtiest diet secrets to the world–or at least to anyone reading this blog–we jumped in with how we navigate all the ways to eat well when eating out.
Since it’s the time of year when you may be traveling on vacation or if eating out is part of your week, here’s what we do when we’re at a burger joint, convenience store, ice cream parlor and other places you may not expect to find your friendly dietitian.
-Go with just one slice with veggie-only toppings. Order a side salad to fill up (dressing on the side) instead of having two or three slices of pizza.–Katherine