Kettlebell workouts are super-efficient and fun, too. Don’t wait to hit the weights—enter to win a kettlebell workout DVD today!
Three of our Appetite for Health friends will win a copy of “Ultimate Kettlebell Workouts for Beginngers”—a brand new workout DVD starring kettlebell master instructor Paul Katami.
I’m a major fan of kettlebell workouts because they combine strength and aerobic training, a “two-fer” that torches calories and saves time. Kettlebells deliver a total body workout that develops power, strength, coordination and flexibility. And, although I’m not exactly a newbie with the bells, I learned a couple new combinations and really enjoyed “Ultimate Kettlebell Workouts for Beginners.” To make it a bit harder, I used a bigger kettlebell than the gals on the DVD, so that the workouts were definitely a challenge
“Ultimate Kettlebell Workouts for Beginners” contains three 25-minute workouts, and includes a tutorial and safety tips (very important when swinging big weights around)! The combinations progress at a pretty quick pace, and a constant 25 minutes of bells is a no-foolin’ workout—you’ll be sweating if you’re doing it right.
Katami, who trained Jillian Michaels and Bob Harper on kettlebells, has a really nice style of teaching and stresses good form and going at your own pace. Plus I liked that he kept the “conversation” going but wasn’t annoyingly chatty. The “Ultimate Kettlebell Workouts for Beginners” DVD is offered by Acacia, a leading distributor of original and award-winning yoga, fitness, and wellness DVD programming. Find it at the Acacia website, or on Amazon. Better yet, win a copy today!
To enter to win a beginners kettlebell DVD, make sure that you’ve signed up for our no-spam-ever Appetite for Health newsletter, AND “Liked” Acacia on Facebook. The tell us in the comments section below (not on Facebook) why you’d like to have a copy of this new DVD. Enter by Saturday, December 1 at midnight. Remember to share this giveaway on your social media (and let us know where) for extra “points”!
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