Wish you had strength and energy to spare? Yep, us too. Enter our New Yoga DVD Giveaway this weekend!
Boost your energy this winter! Three readers will win a copy of “Canyon Ranch: Yoga for Strength and Energy“!For entry details, see below.
The folks at Canyon Ranch spa know their yoga, and their first yoga DVD “Strong and Sculpted” won high praise from us and some awards, too. Didn’t win a copy of that one last spring? No worries, we’ve got them back!
Acacia, the company that produces these DVDs, let us review this new yoga DVD and, like all of Canyon Ranch’s efforts, it’s high-quality and has a holistic focus. It comes with lots of bonus content (and a recipe booklet) from top Canyon Ranch experts. Filmed at the beautiful Canyon Ranch flagship resort in Tuscon, Arizona, this DVD includes two energy-enhancing workouts (each a little over 20 minutes long), and an 11-minute cool-down. The three bonus segments focus on eating, sleeping and other lifestyle measures that can impact your energy all day long.
Led by a Canyon Ranch fitness instructor, we found these workouts to be do-able for beginners and also appropriate for more experienced yogis as well. They are quick workouts—perfect for busy schedules, and will leave you invigorated, strong and ready to conquer your day!
To win one of three copies of “Canyon Ranch: Yoga for Strength and Energy” here’s what you need to do: First, make sure you’ve “Liked” Appetite for Health on Facebook and also “Liked” Acacia on Facebook, too. Then just leave us a little message in the comment section below this post (not on Facebook) telling us what you would do with a little extra energy! (Play outside with your kids more? Learn to rock climb? Go back to school?) Be sure to enter by Monday, Dec. 24th at midnight.
As always, if you share any AFH nutrition or fitness articles on your social media, tell us about it—we’ll give your entry a little more consideration.
All AFH Terms and Conditions Apply.