Pressed for time? Three fans will win a copy of this brand spankin’ new exercise DVD in our Quick Fit Workout DVD Giveaway—enter today!
No matter how packed our schedules are, most of us can find a least a few minutes to squeeze in some exercise. This DVD will help you mix-and-match a quick workout.
When time is at a premium, it can be helpful to have a workout that gets you moving but doesn’t necessarily require 45 minutes to complete. I’m always happy to have a new workout DVD in my arsenal of flab-fighting helpers, so I was eager to try this out when Acacia sent me a copy to review.
I like this kind of program because it lets you pick and choose different segments (in this case they are just 5 minutes long) to make a varied routine that pleases you, works different body parts, and takes only as much time as you have. I pieced together a 20 minute quickie workout that included cardio and core work (I didn’t have time that day for any real strength work).
Led by fitness expert and author of the bestselling book Naked Fitness, Andrea Metcalf was friendly and encouraging. She is not at all intimidating, so there is no yelling at you or calling you names like in some hard core fitness experts do (I don’t like that)! Instead, she is sort of like your nice neighbor. I can see this DVD being very appealing to beginners and older exercisers especially—it’s not flashy or trendy, but it’s not necessarily a breeze either. The core work got me especially.
The DVD includes 2.5 hours of workouts, with 10 segments each of cardio, strength and Pilates moves. If you feel the need for a quick ab routine, just choose one of the Pilates/core segments, if you start working out and realize you’re having a good time and can go longer it’s easy to just click on another 5 minute segment. Basically, you can do what you want, for as long as you want. Enter to win a copy today, or order one via the Acacia website.
To enter to win one of 3 copies of Quick Fit, here’s what to do:
First, make sure you sign-up for our newsletter, and be sure to “Like” Acacia Lifestyle on Facebook , too. Then leave us a comment below (not on Facebook please) telling us why you need to be fit real quick! Enter by Tuesday Sep. 17, midnight EST.
And don’t forget to tell us where you’ve shared this contest or any AFH content on your social media. We like that. All AFH Terms and Conditions apply.