How to Survive the Holiday Season… Without Gaining Weight
- Apple slices with peanut butter
- Low fat Greek yogurt with granola
- String cheese with a pear
- A healthy energy bar (try making your own with this recipe)– these are also great to have on hand for those “marathon holiday shopping” trips.
# 2 – Beware of beverages!
It’s easy to forget that many holiday beverages are high in calories. Can you guess how many calories are in one 12 oz. glass of eggnog? About 340! It would take more than 2 hours of brisk walking to burn off those calories.