Most dietitians recommend websites and mobile applications that allow you to track your diet, exercise and boy weight. Lose It! is one of the websites and mobile Apps that we recommend.
Now, you can win a Health o Meter Lose It! Bluetooth Body Fat Weight Loss System (a $70.00 value).
You can set goals for weight loss and then use Lose It! to weigh in and send information from your scale to iPhone or iPad mobile device. It measures weight, body fat, hydration, and BMI, and also helps you manage calorie intake using a food database with thousands of restaurant, grocery store, brand-name foods. You can track your activities too with an exercise database. The scale is compatible with iPod Touch 5th generation, iPhone 4s, iPhone 5s, iPhone 4c, iPad mini, iPad 3rd generation and 4th generation.
Several studies have shown that those who weigh themselves regularly are least likely to gain weight, but a new study reported this week in Journal of Medical Internet Research now shows that weekly tracking of body weight helps you maintain weight that you may have lost.
How to enter for a chance to Lose It! Win a Body Fat Scale from Health o Meter:
1) Sign up for our no-spam-ever e-newsletter
2) Share one of our AppforHealth.com articles through one of your social networks (Facebook, Twitter)
3) Leave a comment below telling us why you want to win the Lose It! body fat scale.
Entries accepted until midnight EST, Wednesday, March 19, 2014. Remember to check back here to see if you won!
All AFH terms and conditions apply.