Need some help getting back in shape? 5 Appetite For Health fans will win SparkPeople Workouts DVD!
Want the secret to a toned up figure? It’s simple–move more! Maybe you’re not a gym rat or perhaps you prefer the comforts of your own home, either way there’s many ways to get your heart pumping. Everyone should be exercising for at least 30 minutes a day at moderate intensity, that may be a brisk walk. If you’re looking to lose a few pounds or maintain your weight loss, aim for 90 minutes a day. Feel free to break up your exercise into manageable segments because after all, you’re still moving more!
SparkPeopleWorkouts a 2-DVD set from Acacia can help you reach your fitness goals. Coach Nicole will lead you through seven incredibly efficient interval workouts. Interval training is one of the best ways to torch calories fast. Are you a newbie to this type of exercise? No worries, you’ll have three trainers for each workout to demonstrate beginner, intermediate, and advanced versions. When you’re done wiping the sweat from your forehead, head on over to SparkPeople to check out all the tips they have to offer.
Here’s what you’ll get when you win SparkPeople workouts DVD:
- 28-Day Boot Camp which includes four workouts at 12-, 20-, and 30-minute segments so you can customize your workout every day
- Total-Body Sculpting which includes three workouts—a ballet-inspired barre routine, an equipment-free fat blaster, and a heart-pumping dumbbell workout
- And a BONUS (Win and you’ll see what it is!)
All you need is light hand weights, a mat, and a chair.
Want to be one of 5 lucky winners of SparkPeople Workouts DVD? Here’s what you need to do:
- Sign up for our free e-newsletter (no spam ever!)
- “Like” Appetite For Health on Facebook and also “Like” SparkPeople on Facebook
- Share below your biggest barrier to regular exercise is, we’re here to help!
Entries will be accepted until midnight EST, Friday, May 23, 2014. Remember to check back here to see if you won!
All AFH terms and conditions apply.