I’m thrilled to help spread the word about the latest book from Dr. Lisa Young, Finally Full, Finally Slim. If you’re looking to slim down this spring – the right way– and permanently – you’ll want to read this book.
Finally Full, Finally Slim shows you how simple it is to lose weight for good by right-sizing your portions, without eliminating entire food groups or constantly feeling ravenous. Dr. Young makes it easy to shed pounds as she outlines thirty days’ worth of simple changes you can make to lose weight and provides a portion plan that ensures you will feel satisfied. You’ll also learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. It includes the latest research and reflect how we live now (think weight loss apps), and can be used alone, or in combination with diets such as Paleo or Keto.
Visit Dr. Young’s website to learn more about her and this terrific new book.