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Halloween Candy and Kids: Top Tips from an RD Mom

October 16, 2014 by Ilaria Leave a Comment

Halloween Candy and Kids: Top Tips from an RD Mom

Halloween Candy and Kids: Tips from an RD Mom Kids love Halloween.  After all, when else do they get to decorate their front yards with tombstones ... Read More

Five Supermarket Secrets You Should Know

October 5, 2013 by Ilaria Leave a Comment

Five Supermarket Secrets You Should Know

Five Supermarket Secrets You Should Know Have you ever really thought about how and where foods are placed in your supermarket? There is a reason ... Read More

Eat to Beat Fatigue

May 19, 2012 by Ilaria Leave a Comment

Eat to Beat Fatigue

How to Eat to Beat Fatigue Maybe it’s the spring allergy season, but a lot of people I know are complaining that they’re feeling more tired than ... Read More

Rotisserie Chicken: 5 Fast and Easy Dinners

May 1, 2012 by Ilaria Leave a Comment

Rotisserie Chicken: 5 Fast and Easy Dinners

I am always on the lookout for meals that are easy and quick and that the whole family can enjoy.  My latest find is the rotisserie chicken.  I know ... Read More

What’s “Normal” Pregnancy Weight Gain…And Loss?

March 30, 2012 by Ilaria 4 Comments

What’s “Normal” Pregnancy Weight Gain…And Loss?

Just what is "normal" pregnancy weight gain...and weight loss post-pregnancy?  New moms love to compare notes on how much weight they gained during ... Read More

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About Us

ABOUT US

As registered dietitians (RDs), everyone wants to know what we eat, our favorite new foods or how we eat right ... Read More

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