Julie and I partnered with Mighty Spark Food Co., and recipe developer extraordinaire Patty Mastracco, to create a perfect Paleo recipe that will ... Read More
Everything You Need to Know About the Keto Diet
Could a diet of whipped cream, butter, and bacon help you peel off pounds? The keto diet – the latest weight loss craze – is high in fat, low in ... Read More
From Keto to Cannabinoids: The New Food Trends Coming Your Way
During the two days I spent at the recent Natural Products Expo West – the nation’s largest annual foods show – I logged over 14 miles on the massive ... Read More
Healthier Ways to Conquer Your Cravings
Cravings are one of the biggest diet-wreckers for many of my clients. Despite hard work and good intentions to eat right, for many, willpower wilts at ... Read More
4 Beverages that May Boost Your Heart Health
You probably know that eating right can help keep your heart healthy, but did you know that what you drink might also keep your ticker in shape too? ... Read More
