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5 Easy Ways to Get More Veggies in Your Diet

January 26, 2019 by Katherine Leave a Comment

Americans are failing at veggies! For all the excesses in the current American food culture – too much sodium, saturated fat, calories, etc., few ... Read More

5 Foods to Eat to Keep Your New Year’s Resolutions

January 2, 2019 by Katherine 5 Comments

5 Foods to Eat to Keep Your New Year's Resolutions I may be a nutritionist, but like you, I am also a regular person leading a pretty busy life.  Just ... Read More

Six Slimming Super Foods for the Holiday Season

November 29, 2018 by Katherine Leave a Comment

Six Slimming Super Foods for Fall

In celebration of fall, we’ve put together our list of six super foods of autumn that will also help to slim down. We've included foods with a high ... Read More

Avocado Deviled Eggs

September 19, 2018 by Katherine Leave a Comment

Yield: 12 servings Ingredients Parsley Oil 1-1/2 quarts water for blanching salt for blanching 1 bunch curly parsley 1 cup extra virgin ... Read More

Healthy Summertime Snack Hacks

July 22, 2018 by Katherine Leave a Comment

It's easy to pile on pounds over the summer months if you take a “vacation” from healthy snacking.  In the past, long hot days meant more exercise, ... Read More

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As registered dietitians (RDs), everyone wants to know what we eat, our favorite new foods or how we eat right ... Read More

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