Let's face it: we all want beautiful hair, radiant skin, and a bright smile. Everywhere you turn, there's another lotion, potion, or cream promising ... Read More
Six Reasons to Love Avocados
Ah, the avocado! Forbidden fruit? Or nutrition all-star? Once maligned for being a high-fat food, research from the last several decades ... Read More
Foods to Fuel Your Workout
Foods to Fuel Your Workout As a nutritionist, I’m often asked, “What should I eat before and after a workout?” The answer is not as simple as it ... Read More
5 Non-Fish Sources of Omega-3s
5 Non-Fish Sources of Omega-3s We often hear about nutrients that Americans are eating too much of, like saturated fats, sodium, and sugar. But some ... Read More
5 Filling Foods to Help You Lose
5 Filling Foods to Help You Lose Weight Is your weight loss plan getting derailed because you’re feeling hungry all the time? To shed pounds ... Read More
