It's easy to pile on pounds over the summer months if you take a “vacation” from healthy snacking. In the past, long hot days meant more exercise, ... Read More
Paleo-Perfect Thai Chicken Lettuce Wraps
Julie and I partnered with Mighty Spark Food Co., and recipe developer extraordinaire Patty Mastracco, to create a perfect Paleo recipe that will ... Read More
Everything You Need to Know About the Keto Diet
Could a diet of whipped cream, butter, and bacon help you peel off pounds? The keto diet – the latest weight loss craze – is high in fat, low in ... Read More
From Keto to Cannabinoids: The New Food Trends Coming Your Way
During the two days I spent at the recent Natural Products Expo West – the nation’s largest annual foods show – I logged over 14 miles on the massive ... Read More
Healthier Ways to Conquer Your Cravings
Cravings are one of the biggest diet-wreckers for many of my clients. Despite hard work and good intentions to eat right, for many, willpower wilts at ... Read More
