How to Manage Your Blood Pressure Naturally Blood pressure is estimated to affect about half of the U.S. adult population. Since most people can’t ... Read More
Healthy Protein Pancakes
Start your day off right with these healthy protein pancakes. One of my favorite things to do on the weekend is cook a delish breakfast. I love ... Read More
Everything You Need to Know About the Keto Diet
Could a diet of whipped cream, butter, and bacon help you peel off pounds? The keto diet – the latest weight loss craze – is high in fat, low in ... Read More
Here’s How to Eat a Healthy Plant-Based Diet (…Even if you’re a carnivore)
Here’s how to eat a healthy plant-based diet When you hear “plant-based” diet, probably think of a vegan or vegetarian eating style but plant-based ... Read More
From Keto to Cannabinoids: The New Food Trends Coming Your Way
During the two days I spent at the recent Natural Products Expo West – the nation’s largest annual foods show – I logged over 14 miles on the massive ... Read More
