If you aren’t lifting weights or doing some type of body weight-based resistance training, you may be harming your health. Here’s 10 reasons why ... Read More
25 Non-Dairy Sources of Calcium
25 Non-Dairy Sources of Calcium Calcium not only helps build and maintain healthy bones, it is essential for muscle contraction, nerve function and ... Read More
Enter Our Mighty Spark Food Co. Giveaway
Our Mighty Spark Food Co. giveaway starts today! Yay! If you’re looking for premium quality, small-batch beef and poultry products, you’ll love our ... Read More
What to Eat to Avoid GI Distress When Traveling
Got a trip coming up? Here's how to avoid GI distress when you're traveling. Like most people (myself included), you may have experienced ... Read More
Healthy Summertime Snack Hacks
It's easy to pile on pounds over the summer months if you take a “vacation” from healthy snacking. In the past, long hot days meant more exercise, ... Read More
