How to Manage Your Blood Pressure Naturally Blood pressure is estimated to affect about half of the U.S. adult population. Since most people can’t ... Read More
Everything You Need to Know About the Keto Diet
Could a diet of whipped cream, butter, and bacon help you peel off pounds? The keto diet – the latest weight loss craze – is high in fat, low in ... Read More
Nutrient Timing: When You Eat Matters to Get Stronger
Do you need to drink a protein shake within 30 minutes of working out to maximize strength gains? Can a protein snack before working out enhance ... Read More
How to Fight Fat After 50
Think it's impossible to lose belly fat after 50? Think Again. Research reveals you can fight fat after 50. Here's how to succeed. “Is it possible ... Read More
Six Foods that Nourish Your Hair and Skin from Within
According to a recent survey, if you’re a woman, you’ll spend nearly $4,000 per year, or $250,000 over the course of your life, on beauty products ... Read More
