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Six Nutrition Myths – Busted!

September 27, 2016 by Katherine Leave a Comment

6 Nutrition Myths - Busted! The Internet is like the Wild West when it comes to nutrition information: Anything goes. That’s why the web is rife ... Read More

Is Food Triggering Your Headaches?

August 11, 2016 by Katherine Leave a Comment

An estimated 11 out of every 100 people suffer from migraines - debilitating headaches that cause blinding, throbbing pain that can last from a few ... Read More

Coffee May Help You Get More from Your Workout

August 9, 2016 by Katherine Leave a Comment

If you're looking to get more from your workout and you love coffee - or tea! -  we've got some good news! A study from the UK found that caffeine ... Read More

Foods to Fight Inflammation

July 14, 2016 by Katherine Leave a Comment

Foods to Fight Inflammation You might think that cancer, heart disease, arthritis, and Alzheimer’s Disease don’t have much in common, but it turns ... Read More

How to Pick the BEST Summer Produce

July 12, 2016 by Katherine Leave a Comment

How to Pick the Best Summer Produce Love summer fruits and veggies but not sure how to select the best of the crop? Fear not! We've got you covered. ... Read More

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As registered dietitians (RDs), everyone wants to know what we eat, our favorite new foods or how we eat right ... Read More

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