Probiotics for Weight Loss? Probiotics, a.k.a."good" live bacteria, have long been touted for helping to reduce the growth of harmful bacteria and ... Read More
Best Pumpkin Muffins
Pumpkin Muffins There's no better way to celebrate the fall than with pumpkins. For a delicious breakfast or anytime snack, these pumpkin muffins are ... Read More
Five Foods to Fight Colds
It's that time of year-- cold and flu season is here! Help protect yourself by eating right with the following foods: BROCCOLI: Broccoli is ... Read More
5 Surprising Health Benefits of Yoga
5 Surprising Health Benefits of Yoga If you’ve made a commitment to improving your health and wellness this fall, you may want to give yoga a try. ... Read More
Six Nutrition Myths – Busted!
6 Nutrition Myths - Busted! The Internet is like the Wild West when it comes to nutrition information: Anything goes. That’s why the web is rife ... Read More
