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Five Protein Breakfasts for Weight Loss

May 27, 2014 by Julie Leave a Comment

protein pancake

Best Protein Breakfasts for Weight Loss  New research reported in the Journal of Nutrition shows that eating around 30 grams of protein at breakfast ... Read More

Protein Pancake Recipe

March 2, 2014 by Julie Leave a Comment

protein pancake

This is the best protein pancake recipe you'll find.  It's been passed around CrossFit gyms and tweaked to perfection. Nutritionally, what I like ... Read More

Get-Slim Protein Snacks

April 16, 2012 by Julie 1 Comment

These protein snacks will help fill you up, not out! Research continues to show that one of the best ways to lose weight and keep it off is to eat ... Read More

Protein Pancake Recipe

March 15, 2012 by Julie 20 Comments

protein pancake

Want to try a Paleo-inspired Protein Pancake Recipe? This recipe has been passed around my CrossFit gym and is a real winner. I first tried this ... Read More

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About Us

As registered dietitians (RDs), everyone wants to know what we eat, our favorite new foods or how we eat right ... Read More

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