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Six Slimming Super Foods for the Holiday Season

November 29, 2018 by Katherine Leave a Comment

Six Slimming Super Foods for Fall

In celebration of fall, we’ve put together our list of six super foods of autumn that will also help to slim down. We've included foods with a high ... Read More

Pumpkin: Keepin’ It Real

October 4, 2016 by Katherine Leave a Comment

This time of year everyone seems to go a little “pumpkin crazy” -- and I don’t just mean carving jack-o-lanterns. In recent years, we’ve witnessed an ... Read More

Pumpkin Spice Latte Nutrition Facts

September 17, 2015 by Julie Leave a Comment

pumpkin spice latte

You know it's fall when Starbucks brings back it's seasonal sensation-the pumpkin spice latte. Pumpkin is an extremely healthful veggie, due to its ... Read More

Healthy Pumpkin Recipes

October 24, 2014 by Julie Leave a Comment

pumpkin spice

Pumpkin is the new "it" food, showing up in everything from lattes and cupcakes to beer and bagels. Most of these "pumpkin" flavored foods contain ... Read More

Healthy Pumpkin Spice Latte and Smoothie Recipes

November 10, 2013 by Guest 1 Comment

pumpkin spice

Healthy Pumpkin Spice Latte and Smoothie Recipes Pumpkin is this season’s superfood, but don’t buy into the pumpkin-flavored lattes at your local ... Read More

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About Us

As registered dietitians (RDs), everyone wants to know what we eat, our favorite new foods or how we eat right ... Read More

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