New research reported in the Journal of Nutrition shows that eating around 30 grams of protein at breakfast increased muscle protein synthesis by some 30%, compared to a traditional carb-rich, lower protein breakfast. If you’re struggling to lose weight or can’t control your cravings, it may simply mean that you’re not eating the ... Read More
Best Pre Workout Foods
Avocado Toast with Egg Want to get the most out of your workout? Fuel up with the best pre workout foods. Here's what you need to know to perform your ... Read More
Ultra-Processed Foods Cause Weight Gain, New Study
New thought-provoking study finds that not all calories are created equal... Ultra-Processed Foods I am one to always promote the quality of your ... Read More
5 Signs a Low-FODMAP Diet Might Be Right for You
Have digestive issues taken over your life? You’re afraid to fly, go out to dinner, or even have sex, because you don’t know when that “need-bathroom-now” ... Read More
LOSE IT
Five Foods for Weight Loss
Add these foods to your shopping list to slim down and tone up for summer. Is your weight loss plan getting ... Read More
6 Strategies for Smart Spring Sipping
The weather is warming, days are growing longer, and the sunshine beckons even the savviest dieter to hit up happy ... Read More
FREEBIES
Enter Our Mighty Spark Food Co. Giveaway
Our Mighty Spark Food Co. giveaway starts today! Yay! If you’re looking for premium quality, small-batch beef and ... Read More
Know Your Numbers? Enter for a Chance to Win the Best Home Blood Pressure Monitor
Get Your Numbers with the Best Home Blood Pressure Monitor If you’ve followed our posts over the past couple of ... Read More
