Eating a good breakfast can keep hunger and cravings in check, so you don’t overeat later in the day.
Here are 5 fast food breakfasts that are high in fiber and protein but low in calories and saturated fat. When you’re trying to lose weight and short on time in the a.m., consider these quick bites.
McDonalds: Egg White Delight McMuffin
For only 250 calories this sandwich comes with Canadian bacon, grilled egg whites, and white cheddar cheese all layered between a whole wheat English muffin. With 18 grams of protein and 4 grams of fiber, this sandwich is sure to keep you going all morning.
Subway: 6” Omelet Sandwich
Stop in and pick up a 6” turkey, egg white, and cheese Omelet Sandwich on 9-grain whole wheat bread for only 370 calories. Go ahead! Add all the veggies you want- most of the Subway vegetable toppings are less than 5 calories each. Sauces a necessity? No worries- Each of the fat free dressings are 30-40 calories each and vinegar is 0 calories.
|Nutritional Information(without vegetables or sauce)|
Panera Bread: Power Almond Quinoa Oatmeal
Panera Bread’s Power Almond Quinoa Oatmeal combines organic, steel cut oatmeal with organic quinoa, sliced toasted almonds, ground cinnamon, and honey. Quinoa is a superfood that is high in protein, fiber, nutrients and antioxidants to help you make it through the day without feeling weighed down.
Jamba Juice: Mango Peach Bowl
Love sweets? This option is for you. Jamba Juice’s Peach Mango Bowl includes fresh non-fat Greek yogurt with soy milk, mangos, peaches, and bananas. Topped with organic pumpkin flax seed granola, fresh bananas, coconut, and passion fruit drizzle this yogurt is perfect for a quick on-the-go breakfast. It’s packed with protein, fiber, and 60% of your daily vitamin A and C needs.
|Nutritional Information(12 oz.)|
Smoothie King: Vegan Mango Kale Smoothie
Don’t have much of an a.m. appetite? Here’s a lighter option. Sip your way to a good day with Smoothie King’s Vegan Mango Kale Wellness smoothie. Plant-based protein, kale, mango juice blend, bananas, apple juice, and almonds blended together to give you a smoothie packed with vitamins A and C to help strengthen your immunity and balance your diet. Smoothie King allows you to customize your smoothies with fitness, energy, slim, and wellness powder enhancers. These enhancers can be added to your smoothie based on your dietary needs and without compromising taste.
|Nutritional Information(20 fl. oz)|