• lose it
  • freebies
  • healthy bites
  • fit & fab
  • recipes
  • Buzz

Here are the Calories In Your Thanksgiving Dinner

November 27, 2019 by Julie

If you knew you'd have to run for more than 7 hours or swim more than 10 hours to burn off your Thanksgiving dinner calories, you probably wouldn't ... Read More

5 Ways to Repair a Relationships Ruined by Alcoholism

October 12, 2019 by Julie

wine

Repairing a relationship with a friend, family member, or loved one who is battling alcohol addiction is a long and difficult process. When a person ... Read More

5 Protein Breakfasts for Weight Loss

September 22, 2019 by Julie

New research reported in the Journal of Nutrition shows that eating around 30 grams of protein at breakfast increased muscle protein synthesis by some ... Read More

Best Pre Workout Foods

May 27, 2019 by Julie

Want to get the most out of your workout? Fuel up with the best pre workout foods. Here's what you need to know to perform your best. The first ... Read More

Ultra-Processed Foods Cause Weight Gain, New Study

May 17, 2019 by Julie

New thought-provoking study finds that not all calories are created equal... I am one to always promote the quality of your calorie choices to ... Read More

Next Page »

Looking for Something?

About Us

Weekly Newsletter

Thank you! You have successfully subscribed to our newsletter.

Weekly Newsletter

Hungry for healthy recipes, nutrition news and fitness tips? Want the inside scoop on our giveaways? Sign up now!

© Copyright 2017 AppforHealth.com · All Rights Reserved · Terms of Use/Disclosure · Contact Us