Have digestive issues taken over your life? You’re afraid to fly, go out to dinner, or even have sex, because you don’t know when that ... Read More
Paleo-Perfect Thai Chicken Lettuce Wraps
Julie and I partnered with Mighty Spark Food Co., and recipe developer extraordinaire Patty Mastracco, to create a perfect Paleo recipe that will ... Read More
Pre Workout Food to Fuel Your Workouts
What to eat before working out? Check out these pre workout food ideas from sports nutritionists. As a dietitian and sports nutritionist, I’m often ... Read More
5 Superfoods for Women
If you’re like most women, finding time to eat right can be difficult – and, as a result, you may not be getting all the important nutrients that you ... Read More
Falafel Burger
Featuring nutrient-rich canned garbanzo beans and spinach, this dish will quickly become a fan-favorite in your home. INGREDIENTS 2 tablespoons ... Read More
