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5 Signs a Low-FODMAP Diet Might Be Right for You

May 14, 2019 by Katherine

woman with stomachache

Have digestive issues taken over your life? You’re afraid to fly, go out to dinner, or even have sex, because you don’t know when that ... Read More

Paleo-Perfect Thai Chicken Lettuce Wraps

May 14, 2018 by Katherine

Julie and I partnered with Mighty Spark Food Co., and recipe developer extraordinaire Patty Mastracco, to create a perfect Paleo recipe that will ... Read More

Pre Workout Food to Fuel Your Workouts

October 12, 2017 by Julie

pre workout food

What to eat before working out? Check out these pre workout food ideas from sports nutritionists. As a dietitian and sports nutritionist, I’m often ... Read More

5 Superfoods for Women

September 8, 2016 by Katherine

If you’re like most women, finding time to eat right can be difficult – and, as a result, you may not be getting all the important nutrients that you ... Read More

Falafel Burger

August 28, 2016 by Katherine

Featuring nutrient-rich canned garbanzo beans and spinach, this dish will quickly become a fan-favorite in your home. INGREDIENTS 2 tablespoons ... Read More

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