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Foods to Fuel Your Workout

September 15, 2016 by Katherine

walking versus running

Foods to Fuel Your Workout As a nutritionist, I’m often asked, “What should I eat before and after a workout?” The answer is not as simple as it ... Read More

Test Your Salad Smarts

September 3, 2016 by Katherine

How are your salad smarts?  Despite popular belief, many salads aren't waistline-friendly and can pile on more calories than a fast food burger and ... Read More

Organize Your Kitchen to Lose Weight!

August 22, 2016 by Katherine

Organize Your Kitchen to Lose Weight! If you’re serious about slimming down, you’ll want to create an organized kitchen. Why is eating at home so ... Read More

Is Food Triggering Your Headaches?

August 11, 2016 by Katherine

An estimated 11 out of every 100 people suffer from migraines - debilitating headaches that cause blinding, throbbing pain that can last from a few ... Read More

Diet Surprises: Foods You Can Keep to Lose Weight

July 5, 2016 by Katherine

Many foods get put on the 'diet don't' list for no good reason. Here are some foods that you can put back on your plate -- in moderation of course -- ... Read More

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