If you knew you'd have to run for more than 7 hours or swim more than 10 hours to burn off your Thanksgiving dinner calories, you probably wouldn't ... Read More
5 Ways to Repair a Relationships Ruined by Alcoholism
Repairing a relationship with a friend, family member, or loved one who is battling alcohol addiction is a long and difficult process. When a person ... Read More
5 Protein Breakfasts for Weight Loss
New research reported in the Journal of Nutrition shows that eating around 30 grams of protein at breakfast increased muscle protein synthesis by some ... Read More
Best Pre Workout Foods
Want to get the most out of your workout? Fuel up with the best pre workout foods. Here's what you need to know to perform your best. The first ... Read More
Ultra-Processed Foods Cause Weight Gain, New Study
New thought-provoking study finds that not all calories are created equal... I am one to always promote the quality of your calorie choices to ... Read More
