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Here are the Calories In Your Thanksgiving Dinner

November 27, 2019 by Julie

If you knew you'd have to run for more than 7 hours or swim more than 10 hours to burn off your Thanksgiving dinner calories, you probably wouldn't ... Read More

5 Protein Breakfasts for Weight Loss

September 22, 2019 by Julie

New research reported in the Journal of Nutrition shows that eating around 30 grams of protein at breakfast increased muscle protein synthesis by some ... Read More

Best Pre Workout Foods

May 27, 2019 by Julie

Want to get the most out of your workout? Fuel up with the best pre workout foods. Here's what you need to know to perform your best. The first ... Read More

5 Signs a Low-FODMAP Diet Might Be Right for You

May 14, 2019 by Katherine

woman with stomachache

Have digestive issues taken over your life? You’re afraid to fly, go out to dinner, or even have sex, because you don’t know when that ... Read More

How to Eat Carbs and Still Lose Weight

April 26, 2019 by Katherine

Think potatoes, pasta, and bread are fattening starchy carbs you need to avoid if you want fab abs? Think again. Despite what the Keto diet and other ... Read More

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