If you knew you'd have to run for more than 7 hours or swim more than 10 hours to burn off your Thanksgiving dinner calories, you probably wouldn't ... Read More
5 Ways to Repair a Relationships Ruined by Alcoholism
Repairing a relationship with a friend, family member, or loved one who is battling alcohol addiction is a long and difficult process. When a person ... Read More
Best Pre Workout Foods
Want to get the most out of your workout? Fuel up with the best pre workout foods. Here's what you need to know to perform your best. The first ... Read More
Ultra-Processed Foods Cause Weight Gain, New Study
New thought-provoking study finds that not all calories are created equal... I am one to always promote the quality of your calorie choices to ... Read More
5 Signs a Low-FODMAP Diet Might Be Right for You
Have digestive issues taken over your life? You’re afraid to fly, go out to dinner, or even have sex, because you don’t know when that ... Read More
