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Here are the Calories In Your Thanksgiving Dinner

November 27, 2019 by Julie

If you knew you'd have to run for more than 7 hours or swim more than 10 hours to burn off your Thanksgiving dinner calories, you probably wouldn't ... Read More

Ultra-Processed Foods Cause Weight Gain, New Study

May 17, 2019 by Julie

New thought-provoking study finds that not all calories are created equal... I am one to always promote the quality of your calorie choices to ... Read More

5 Easy Ways to Get More Veggies in Your Diet

May 7, 2019 by Katherine

Americans are failing at veggies! For all the excesses in the current American food culture – too much sodium, saturated fat, calories, etc., few ... Read More

Five Foods for Weight Loss

April 5, 2019 by Julie

five foods for weight loss

Add these foods to your shopping list to slim down and tone up for summer. Is your weight loss plan getting derailed because you’re feeling hungry ... Read More

6 Strategies for Smart Spring Sipping

March 28, 2019 by Katherine

mixed-drinks

The weather is warming, days are growing longer, and the sunshine beckons even the savviest dieter to hit up happy hour and dine al fresco! We've ... Read More

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