New thought-provoking study finds that not all calories are created equal... Ultra-Processed Foods I am one to always promote the quality of ... Read More
5 Easy Ways to Get More Veggies in Your Diet
Americans are failing at veggies! For all the excesses in the current American food culture – too much sodium, saturated fat, calories, etc., few ... Read More
Five Foods for Weight Loss
Add these foods to your shopping list to slim down and tone up for summer. Is your weight loss plan getting derailed because you’re feeling hungry ... Read More
6 Strategies for Smart Spring Sipping
The weather is warming, days are growing longer, and the sunshine beckons even the savviest dieter to hit up happy hour and dine al fresco! We've ... Read More
Book Reco: Finally Full, Finally Slim by Dr. Lisa Young
I'm thrilled to help spread the word about the latest book from Dr. Lisa Young, Finally Full, Finally Slim. If you're looking to slim down this ... Read More
