If you knew you'd have to run for more than 7 hours or swim more than 10 hours to burn off your Thanksgiving dinner calories, you probably wouldn't ... Read More
Ultra-Processed Foods Cause Weight Gain, New Study
New thought-provoking study finds that not all calories are created equal... I am one to always promote the quality of your calorie choices to ... Read More
5 Easy Ways to Get More Veggies in Your Diet
Americans are failing at veggies! For all the excesses in the current American food culture – too much sodium, saturated fat, calories, etc., few ... Read More
Five Foods for Weight Loss
Add these foods to your shopping list to slim down and tone up for summer. Is your weight loss plan getting derailed because you’re feeling hungry ... Read More
6 Strategies for Smart Spring Sipping
The weather is warming, days are growing longer, and the sunshine beckons even the savviest dieter to hit up happy hour and dine al fresco! We've ... Read More
