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Book Reco: Finally Full, Finally Slim by Dr. Lisa Young

March 20, 2019 by Katherine Leave a Comment

I'm thrilled to help spread the word about the latest book from Dr. Lisa Young, Finally Full, Finally Slim. If you're looking to slim down this ... Read More

5 Reasons to Go Bananas!

March 15, 2019 by Katherine 4 Comments

Lately I’ve been fielding a lot of questions about one of America’s most popular fruits: bananas. On average, Americans eat about 20 pounds of bananas ... Read More

Healthier Ways to Conquer Your Cravings

February 27, 2019 by Katherine 1 Comment

Cravings are one of the biggest diet-wreckers for many of my clients. Despite hard work and good intentions to eat right, for many, willpower wilts at ... Read More

5 Fool-Proof Ways to Shed Winter Weight – Starting Now!

February 21, 2019 by Katherine Leave a Comment

5 Fool-Proof Ways to Shed Winter Weight It may still be freezing outside where you live, but the days a bit longer. In another month spring will be ... Read More

Five High-Protein Breakfasts for Weight Loss

February 17, 2019 by Julie 1 Comment

Best-Best Breakfasts for Weight Loss Start your day with a satisfying, metabolism-boosting meal that contains these MVPs (most valuable ... Read More

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As registered dietitians (RDs), everyone wants to know what we eat, our favorite new foods or how we eat right ... Read More

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