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Here’s How to Make Cloud Eggs

March 3, 2019 by Julie

Have you tried the latest Instagram food trends — cloud eggs? Move over, avocado toast. Cloud eggs are the latest Instagram food sensation to take ... Read More

Five High-Protein Breakfasts for Weight Loss

February 17, 2019 by Julie

Start your day with a satisfying, metabolism-boosting meal that contains these MVPs (most valuable proteins). Several studies reveal that eating ... Read More

5 Genius Ways Nutritionists Avoid Holiday Weight Gain

December 16, 2018 by Julie

avoid holiday weight gain

The holidays may be the most wonderful time of the year — but with a calendar full of  parties, adult beverages and tempting treats at every ... Read More

Pre Workout Food to Fuel Your Workouts

October 12, 2017 by Julie

pre workout food

What to eat before working out? Check out these pre workout food ideas from sports nutritionists. As a dietitian and sports nutritionist, I’m often ... Read More

Dark Chocolate Banana Bread

September 28, 2017 by Julie

Dark Chocolate Banana Bread It's that time of year when I just want to sleep in, put on comfy clothes and bake something sweet — without blowing my ... Read More

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