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5 Genius Ways Nutritionists Avoid Holiday Weight Gain

December 16, 2018 by Julie

avoid holiday weight gain

The holidays may be the most wonderful time of the year — but with a calendar full of  parties, adult beverages and tempting treats at every ... Read More

Pre Workout Food to Fuel Your Workouts

October 12, 2017 by Julie

pre workout food

What to eat before working out? Check out these pre workout food ideas from sports nutritionists. As a dietitian and sports nutritionist, I’m often ... Read More

Dark Chocolate Banana Bread

September 28, 2017 by Julie

Dark Chocolate Banana Bread It's that time of year when I just want to sleep in, put on comfy clothes and bake something sweet — without blowing my ... Read More

A Lesson Plan in Back to School Nutrition

August 22, 2017 by Julie

Use our smart solutions to score an "A" in back to school nutrition. Kids are heading back to school and if you’re busy buying notebooks, pencils ... Read More

Broccoli Cheddar Frittata Recipe

August 17, 2017 by Julie

Want an under 30 minute dinner that's protein- and veggie-packed? Try this Broccoli Cheddar Frittata recipe. Ingredients 3 cups chopped ... Read More

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