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Five Foods to Fight Colds

October 27, 2016 by Katherine

It's that time of year-- cold and flu season is here!  Help protect yourself by eating right with the following foods: BROCCOLI: Broccoli is ... Read More

Pumpkin: Keepin’ It Real

October 4, 2016 by Katherine

This time of year everyone seems to go a little “pumpkin crazy” -- and I don’t just mean carving jack-o-lanterns. In recent years, we’ve witnessed an ... Read More

Six Nutrition Myths – Busted!

September 27, 2016 by Katherine

6 Nutrition Myths - Busted! The Internet is like the Wild West when it comes to nutrition information: Anything goes. That’s why the web is rife ... Read More

Test Your Salad Smarts

September 3, 2016 by Katherine

How are your salad smarts?  Despite popular belief, many salads aren't waistline-friendly and can pile on more calories than a fast food burger and ... Read More

Is Food Triggering Your Headaches?

August 11, 2016 by Katherine

An estimated 11 out of every 100 people suffer from migraines - debilitating headaches that cause blinding, throbbing pain that can last from a few ... Read More

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