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5 Fool-Proof Ways to Shed Winter Weight – Starting Now!

February 21, 2019 by Katherine

5 Fool-Proof Ways to Shed Winter Weight It may still be freezing outside where you live, but the days a bit longer. In another month spring will be ... Read More

5 Foods to Eat to Keep Your New Year’s Resolutions

January 2, 2019 by Katherine

5 Foods to Eat to Keep Your New Year's Resolutions I may be a nutritionist, but like you, I am also a regular person leading a pretty busy life.  Just ... Read More

Probiotics for Weight Loss?

April 11, 2018 by Katherine

probiotics_weight_loss

Probiotics for Weight Loss? Probiotics, a.k.a."good" live bacteria, have long been touted for helping to reduce the growth of harmful bacteria and ... Read More

Best Pumpkin Muffins

November 7, 2016 by Katherine

Pumpkin Muffins There's no better way to celebrate the fall than with pumpkins. For a delicious breakfast or anytime snack, these pumpkin muffins are ... Read More

Five Foods to Fight Colds

October 27, 2016 by Katherine

It's that time of year-- cold and flu season is here!  Help protect yourself by eating right with the following foods: BROCCOLI: Broccoli is ... Read More

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