This time of year everyone seems to go a little “pumpkin crazy” -- and I don’t just mean carving jack-o-lanterns. In recent years, we’ve witnessed an ... Read More
Is Food Triggering Your Headaches?
An estimated 11 out of every 100 people suffer from migraines - debilitating headaches that cause blinding, throbbing pain that can last from a few ... Read More
Coffee May Help You Get More from Your Workout
If you're looking to get more from your workout and you love coffee - or tea! - we've got some good news! A study from the UK found that caffeine ... Read More
There’s Protein in That? 5 Surprising Sources of Protein
When you think of protein, probably beef, eggs, chicken or fish spring to mind. But you’ll also find significant amounts of protein in some ... Read More
Foods to Fight Inflammation
Foods to Fight Inflammation You might think that cancer, heart disease, arthritis, and Alzheimer’s Disease don’t have much in common, but it turns ... Read More
