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6 Strategies for Smart Spring Sipping

March 28, 2019 by Katherine

mixed-drinks

The weather is warming, days are growing longer, and the sunshine beckons even the savviest dieter to hit up happy hour and dine al fresco! We've ... Read More

5 Foods to Eat to Keep Your New Year’s Resolutions

January 2, 2019 by Katherine

5 Foods to Eat to Keep Your New Year's Resolutions I may be a nutritionist, but like you, I am also a regular person leading a pretty busy life.  Just ... Read More

5 Surprising Health Benefits of Yoga

October 15, 2016 by Katherine

5 Surprising Health Benefits of Yoga If you’ve made a commitment to improving your health and wellness this fall, you may want to give yoga a try.  ... Read More

Pumpkin: Keepin’ It Real

October 4, 2016 by Katherine

This time of year everyone seems to go a little “pumpkin crazy” -- and I don’t just mean carving jack-o-lanterns. In recent years, we’ve witnessed an ... Read More

Six Nutrition Myths – Busted!

September 27, 2016 by Katherine

6 Nutrition Myths - Busted! The Internet is like the Wild West when it comes to nutrition information: Anything goes. That’s why the web is rife ... Read More

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