Does low-carb equal fab abs? I spent part of the holiday weekend at the Northern California CrossFit Regionals, where I saw some of the strongest ... Read More
Is Coconut Oil Heart Healthy?
Is coconut oil heart healthy? There are plenty of people promoting coconut oil as a heart-smart choice, but read this before you make an oil change. ... Read More
Best Protein-Rich Snacks to Lose Weight
Want to know the best protein-rich snacks? We've got our favorites guaranteed to help fill you up, not out! Research continues to show that one of ... Read More
Protein Pancake Recipe
Want to try a Paleo-inspired Protein Pancake Recipe? This recipe has been passed around my CrossFit gym and is a real winner. I first tried this ... Read More
K-Swiss Running Shoe Giveway
K-Swiss Blade-Max Glide Running Shoe Giveaway Until a few weeks ago, I haven’t had a pair of K-Swiss sneakers on my fit since six-grade when I was on ... Read More
