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Five Protein Breakfasts for Weight Loss

May 27, 2014 by Julie

protein pancake

Best Protein Breakfasts for Weight Loss  New research reported in the Journal of Nutrition shows that eating around 30 grams of protein at breakfast ... Read More

Protein May Help You Peel Off Pounds

March 21, 2013 by Julie

brown eggs

High protein diets are hotter than ever, and now there's good evidence that more protein (..and fewer carbs) may help you peel off pounds. Protein ... Read More

Will Leucine Help Make You Leaner?

October 18, 2011 by Julie

crossfit girls

Whey protein found naturally in dairy foods is thought to be the most “anabolic” (read: muscle-building) type of protein you can ... Read More

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