More Fit, Less Fat. Get inspired to get stronger and leaner with these CrossFit women. As a CrossFit evangelista, I've been doing the constantly ... Read More
Reasons Why You’re Not Losing Fat and Gaining Muscle
Surprising Reasons Why You’re Not Losing Fat and Gaining Muscle If you’re working out and eating right but not seeing the results on the scale or in ... Read More
7 Ways to Avoid Weight Gain
Did you know that exercise is often linked to gains in weight? It's true. (And we're not talking about increases in muscle mass.) Here are 7 ways to ... Read More
What’s Rhabdomyolosis (Rhabdo)?
What’s Rhabdomyolosis (Rhabdo)? If you are a CrossFit athlete or you've read about the horrors of the popular, intense strength and conditioning ... Read More
8 CrossFit Rules to Be Your Best!
CrossFit rules to be your best! I usually write about CrossFit workouts that will help you get fitter faster, but I rarely write the great sense of ... Read More