• Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • lose it
  • freebies
  • healthy bites
  • fit & fab
  • recipes
  • about us
    • Julie Upton, MS, RD, CSSD
    • Katherine Brooking, MS, RD
    • Guest Contributors
    • Buzz
  • work with us

Best and Worst Foods for Flat Abs

June 23, 2015 by Julie Leave a Comment

Looking for the best way to get abs? Want an overall trimmer tummy? Remember, you can't crunch your way to fab abs because flat abs are made in the ... Read More

How to Get Fab Abs

March 13, 2013 by Julie Leave a Comment

fab abs

At my CrossFit gym, everyone wants to know how to get fab abs. Even though CrossFit makes us do thousands of GHD sit-ups, crunches, planks, ... Read More

How to Get Fab Abs

June 11, 2012 by Julie 2 Comments

How to Get Fab Abs "Shrink Your Belly!” “Amazing Abs” “How to get Six Pack Abs” “Flat Abs” “Hard Abs Made Easy ” What's the most common  hands ... Read More

Looking for Something?

About Us

As registered dietitians (RDs), everyone wants to know what we eat, our favorite new foods or how we eat right ... Read More

Weekly Newsletter

Thank you! You have successfully subscribed to our newsletter.

Weekly Newsletter

Hungry for healthy recipes, nutrition news and fitness tips? Want the inside scoop on our giveaways? Sign up now!

© Copyright 2017 AppforHealth.com · All Rights Reserved · Terms of Use/Disclosure · Contact Us