Goodbye avocado toast. Hello avocado burger! If you have an Instagram account and you follow food trends, you have probably seen the latest ... Read More
The Surprising Reason Why You’re Not Losing Weight
Want to know why you're not losing weight? Hint: It’s not what you’re eating, it’s what’s driving you to eat. With our fast-paced, multitasking ... Read More
Get Back on Track to Shed Pounds for Summer
It's after Memorial Day and maybe you didn't shed the pounds you wanted. Even the most determined and motivated dieter can fall off the proverbial ... Read More
Why The Biggest Losers Became The Biggest Gainers
New researcher reveals the metabolic and hormonal changes among The Biggest Loser contestants. If you follow weight loss research, like we do, ... Read More
Bill Clinton’s Plant Based Diet (Can It Help You Peel Off Pounds and Improve Your Health?)
We won't get into politics on this website, but since you may have seen Bill Clinton at the Democratic National Convention this week, you may have ... Read More
