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5 Fool-Proof Ways to Shed Winter Weight – Starting Now!

February 21, 2019 by Katherine

5 Fool-Proof Ways to Shed Winter Weight It may still be freezing outside where you live, but the days a bit longer. In another month spring will be ... Read More

5 Foods to Eat to Keep Your New Year’s Resolutions

January 2, 2019 by Katherine

5 Foods to Eat to Keep Your New Year's Resolutions I may be a nutritionist, but like you, I am also a regular person leading a pretty busy life.  Just ... Read More

Myth or Fact: You Can Boost Metabolism

December 18, 2015 by Katherine

Myth or Fact: You Can Boost Metabolism I can't walk by a magazine stand without seeing at least a dozen covers on how to "boost metabolism". And  if ... Read More

Myth or Fact: You Can Boost Metabolism

August 15, 2014 by Katherine

how to increase metabolism

Myth or Fact: You Can Boost Metabolism I can't walk by a magazine stand without seeing at least a dozen covers on how to "boost metabolism". And  if ... Read More

5 Ways to Dine Out Without Filling Out!

April 12, 2013 by Katherine

When you dine out do end up pigging out?  If so you're not alone.  Recently we received the following note from one of our fans: Help! I’m a ... Read More

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