Are between-meal bites undermining your weight loss efforts? Here's how you can snack yourself thin with our 10 best snacks under 150 calories ... Read More
Eat to Win The Hunger Games
The Hunger Games we face every day are the opposite of Katniss Everdeen's hunger she lived with every day in District 12. Most of us either ... Read More
Inspiration to Fitness: How to Eat Mindfully
Welcome to this week's Inspiration to Fitness subject: Mindful Meals. We all know (well, most of us anyway) what we should and shouldn't be eating, ... Read More
Slim Solutions for the Worst Fat Habits
We talk about losing weight with AppforHealth readers, friends, family and colleagues every day. We thought we'd take the best insights from those ... Read More
