5 Fool-Proof Ways to Shed Winter Weight It may still be freezing outside where you live, but the days a bit longer. In another month spring will be ... Read More
5 Surprising Health Benefits of Yoga
5 Surprising Health Benefits of Yoga If you’ve made a commitment to improving your health and wellness this fall, you may want to give yoga a try. ... Read More
Get Back on Track to Shed Pounds for Summer
It's after Memorial Day and maybe you didn't shed the pounds you wanted. Even the most determined and motivated dieter can fall off the proverbial ... Read More
Morning or Night: When is the Best Time to Exercise?
Morning or night: When is the best time to exercise? As a health professional, when I get this question, I'm inclined to say whatever time you're ... Read More
Diet Versus Exercise: Which Is Best for Weight Loss?
If you watch "The Biggest Loser," you may think that the key to weight loss success is how much you can sweat and suffer. While many fitness trainers ... Read More
