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5 Fool-Proof Ways to Shed Winter Weight – Starting Now!

February 21, 2019 by Katherine

5 Fool-Proof Ways to Shed Winter Weight It may still be freezing outside where you live, but the days a bit longer. In another month spring will be ... Read More

5 Surprising Health Benefits of Yoga

October 15, 2016 by Katherine

5 Surprising Health Benefits of Yoga If you’ve made a commitment to improving your health and wellness this fall, you may want to give yoga a try.  ... Read More

Get Back on Track to Shed Pounds for Summer

June 9, 2016 by Katherine

It's after Memorial Day and maybe you didn't shed the pounds you wanted. Even the most determined and motivated dieter can fall off the proverbial ... Read More

Morning or Night: When is the Best Time to Exercise?

December 2, 2015 by Julie

Morning or night: When is the best time to exercise? As a health professional, when I get this question,  I'm inclined to say whatever time you're ... Read More

Diet Versus Exercise: Which Is Best for Weight Loss?

September 11, 2015 by Julie

best for weight loss

If you watch "The Biggest Loser," you may think that the key to weight loss success is how much you can sweat and suffer. While many fitness trainers ... Read More

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