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10 Surprising Health Benefits of Strength Training

October 13, 2018 by Julie

If you aren’t lifting weights or doing some  type of body weight-based resistance training, you may be harming your health. Here’s 10 reasons why ... Read More

5 Surprising Health Benefits of Yoga

October 15, 2016 by Katherine

5 Surprising Health Benefits of Yoga If you’ve made a commitment to improving your health and wellness this fall, you may want to give yoga a try.  ... Read More

Want to Be More Creative? Take a Walk!

March 30, 2016 by Katherine

Want to be more creative? Take a walk! Recent research suggests that walking has a positive effect on creative thinking While researchers have ... Read More

Need Motivation? 3 Strategies to Go from Couch Potato to Gym Bunny!

February 11, 2016 by Katherine

Are you a person who considers taking a walk once a week (or even less!) a challenge? Maybe you used to be a gym rat, but things got busy, and you ... Read More

Myth or Fact: You Can Boost Metabolism

December 18, 2015 by Katherine

Myth or Fact: You Can Boost Metabolism I can't walk by a magazine stand without seeing at least a dozen covers on how to "boost metabolism". And  if ... Read More

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