If you aren’t lifting weights or doing some type of body weight-based resistance training, you may be harming your health. Here’s 10 reasons why ... Read More
5 Surprising Health Benefits of Yoga
5 Surprising Health Benefits of Yoga If you’ve made a commitment to improving your health and wellness this fall, you may want to give yoga a try. ... Read More
Want to Be More Creative? Take a Walk!
Want to be more creative? Take a walk! Recent research suggests that walking has a positive effect on creative thinking While researchers have ... Read More
Need Motivation? 3 Strategies to Go from Couch Potato to Gym Bunny!
Are you a person who considers taking a walk once a week (or even less!) a challenge? Maybe you used to be a gym rat, but things got busy, and you ... Read More
Myth or Fact: You Can Boost Metabolism
Myth or Fact: You Can Boost Metabolism I can't walk by a magazine stand without seeing at least a dozen covers on how to "boost metabolism". And if ... Read More
