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5 Flat Tummy Tips

May 20, 2016 by Julie Leave a Comment

flat tummy

Looking for the best way to get great abs? Want a flat tummy? While you can't crunch your way to a whittled waistline, you can eat right to get leaner ... Read More

Best and Worst Foods for Flat Abs

June 23, 2015 by Julie Leave a Comment

Looking for the best way to get abs? Want an overall trimmer tummy? Remember, you can't crunch your way to fab abs because flat abs are made in the ... Read More

Need Flat Abs Fast? (….Summer is Coming)

March 9, 2015 by Julie Leave a Comment

abs

You can do all the core strengthening exercises you want, but remember that "Abs are made in the kitchen, not the gym!"  Read on to find out how you ... Read More

Does Low-Carb Equal Fab Abs?

May 26, 2013 by Julie Leave a Comment

abs

Does low-carb equal fab abs? I spent part of the holiday weekend at the Northern California CrossFit Regionals, where I saw some of the strongest ... Read More

How to Get Fab Abs

March 13, 2013 by Julie Leave a Comment

fab abs

At my CrossFit gym, everyone wants to know how to get fab abs. Even though CrossFit makes us do thousands of GHD sit-ups, crunches, planks, ... Read More

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About Us

As registered dietitians (RDs), everyone wants to know what we eat, our favorite new foods or how we eat right ... Read More

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