What is BVO? BVO is a food additive that stands for brominated vegetable oil. It uses the chemical bromine bonded to vegetable oil to create ... Read More
Sports Nutrition Basics
You may be contemplating your first or 5,000th run—a morning jog with friends, an upcoming 5K or marathon or maybe an ultra? Whatever the case, ... Read More
Nuts for Coconut Water?
Whenever I'm at the gym, it seems like everyone is sucking down cans of coconut water, rather than plain old water or sports drinks. Even at my ... Read More
Hangover Helpers: What Really Works
With more than 13 million Google hits for “hangover” and 125,000 for “hangover helpers,” there’s some real interest in what you can do to prevent or ... Read More
