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What’s a High Protein Diet?

January 7, 2013 by Julie

High protein diets are hotter than ever, and now there's mounting evidence that more protein may make it easier to peel off pounds. Protein is ... Read More

20 Top Protein-Packed Snacks

December 25, 2011 by Julie

These protein-rich snacks will fill you up, not out! Research continues to show that one of the best ways to lose weight and keep it off is to eat a ... Read More

Protein Power

June 20, 2011 by Julie

Image of Kevin D. Tipton, Ph.D., Protein Researcher

There's so much news about protein for weight loss and performance, I thought it was time to revisit the topic and provide a post that provides some ... Read More

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