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Diet Surprises: Foods You Can Keep to Lose Weight

July 5, 2016 by Katherine

Many foods get put on the 'diet don't' list for no good reason. Here are some foods that you can put back on your plate -- in moderation of course -- ... Read More

4 Habits of Weight Loss Winners

July 2, 2016 by Katherine

Summer is here! For many people, the warmer weather (and the clothing that goes along with it) inspires an effort to lose the extra weight they’ve ... Read More

A Crazy Simple Way to Lose Weight

June 14, 2016 by Julie

how much water do you need?

Looking for a  simple way to lose weight? Rethink your drink.  Recent data from the CDC shows that some 40 percent of U.S. women are now considered ... Read More

Get Back on Track to Shed Pounds for Summer

June 9, 2016 by Katherine

It's after Memorial Day and maybe you didn't shed the pounds you wanted. Even the most determined and motivated dieter can fall off the proverbial ... Read More

5 Painless Ways to Cut Calories to Help You Lose Weight

April 7, 2016 by Julie

lose 20 pounds

Are you trying to lose weight? If so, here are five super simple ways to cut calories from your diet to help lose weight--and keep it ... Read More

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