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Protein for Endurance Athletes

November 18, 2011 by Julie

Can more protein improve endurance?  Experts say yes! You’re an endurance athlete. You run, bike, swim, do triathlons—or maybe even 12+ hour to ... Read More

Sports Nutrition Basics

August 1, 2011 by Julie

You may be contemplating your first or 5,000th run—a morning jog with friends, an upcoming 5K or marathon or maybe an ultra? Whatever the case, ... Read More

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