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Chicken Marsala with Crimini Mushrooms and Garlic

October 16, 2012 by Katherine

Chicken-Marsala-with-Cremini-Mushrooms

Show your sweetie a little love by making this dish and you’re bound to receive even more in return. It won’t weigh you down or make you feel sluggish ... Read More

An Apple a Day Keeps the Bad Cholesterol, Body Fat and Diabetes Away

October 9, 2012 by Julie

Our favorite fall fruit—apples—may really keep the doctor away. Several new studies show that an apple a day can help keep body fat, high ... Read More

Fab Abs are Made in the Kitchen, Not the Gym

September 30, 2012 by Julie

At my CrossFit gym, everyone wants fab abs that you can't help but notice. But even with thousands of crunches, planks, single-armed overhead squats ... Read More

The Grapefruit Diet: New and Improved

August 30, 2012 by Julie

The Grapefruit Diet: New and Improved The original Grapefruit Diet dates back to the 1930s. Now there's new  interest in eating the citrus fruit ... Read More

Are Pinterest Recipes Destroying Your Diet?

August 21, 2012 by Julie

Have you gained a few pounds? Do you use Pinterest as a source for recipes? If so, Pinterest recipes may be destroying your diet. Pinterest has ... Read More

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