Show your sweetie a little love by making this dish and you’re bound to receive even more in return. It won’t weigh you down or make you feel sluggish ... Read More
An Apple a Day Keeps the Bad Cholesterol, Body Fat and Diabetes Away
Our favorite fall fruit—apples—may really keep the doctor away. Several new studies show that an apple a day can help keep body fat, high ... Read More
Fab Abs are Made in the Kitchen, Not the Gym
At my CrossFit gym, everyone wants fab abs that you can't help but notice. But even with thousands of crunches, planks, single-armed overhead squats ... Read More
The Grapefruit Diet: New and Improved
The Grapefruit Diet: New and Improved The original Grapefruit Diet dates back to the 1930s. Now there's new interest in eating the citrus fruit ... Read More
Are Pinterest Recipes Destroying Your Diet?
Have you gained a few pounds? Do you use Pinterest as a source for recipes? If so, Pinterest recipes may be destroying your diet. Pinterest has ... Read More
