5 Fool-Proof Ways to Shed Winter Weight It may still be freezing outside where you live, but the days a bit longer. In another month spring will be ... Read More
One Nutritionist’s Secret to Weight Loss Success
One Nutritionist's Secret to Weight Loss Success For the past three years I have worked with bariatric surgery patients. On occasion a patient ... Read More
Think Yourself Thin? Really?
It’s easy to tell yourself to eat healthy but it can be a lot harder actually doing it. Creating a personalized diet plan and writing out your goals ... Read More
Nutritionist Recommends KISSing in the Cereal Aisle!
This post was written by Christen C. Cooper, MS, RD (www.coopernutrition.com). I can’t recall when I learned about the KISS principle, which stands ... Read More
One RD’s POP Secret!
Believe me, I’m not one of those dietitians who makes sure she gets a fruit, veggie or whole grain serving at each snacking opportunity (hmm…. did I ... Read More
