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What Olympians Eat

July 27, 2012 by Julie

oatmeal

As the 2012 Olympic Games begin, we can all look and admire the rock-hard, chiseled bodies of the Olympic athletes. Clearly, consistent training + ... Read More

Go Nuts for Your Health!

March 8, 2012 by Julie

Go nuts for your health. They may be fatty...but they're not fattening. Many dieters think they can't eat nuts because of their fat and calorie ... Read More

Win a Bag of Wonderful Pistachios

December 15, 2011 by Katherine

This holiday season we've partnered with Wonderful Pistachios to give 18-oz bags of pistachios to 10 lucky AppforHealth.com readers.  Pistachios are ... Read More

Control Your Cravings

October 21, 2011 by Julie

Do you have an insatiable appetite? Can't control your cravings?  if so, here's help. Appetite regulation is one of the hottest areas of nutrition ... Read More

Oh Nuts!

October 5, 2011 by Julie

Beautiful Walnuts

Fatty? Yes. Fattening? No. Many dieters think they can't eat nuts because of their fat and calorie counts.  However, nut-eaters are actually thinner ... Read More

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