A vegetarian dietitian embarks upon a personal Paleo diet experiment to see if it helps her lose weight and helps or harms her blood cholesterol ... Read More
How to Create a Healthy Paleo Diet
As a dietitian and CrossFit evangelista, I am constantly asked about my views of the Paleo diet as I've discussed in previous posts. While I do not ... Read More
Paleo and MyFitnessPal are Best Diets, New Survey Finds
The Paleo diet and MyFitnessPal are ranked as top diets, according to a new survey from Consumer Reports of more than 9,300 dieters. Consumer ... Read More
A Healthier Paleo Diet?
Paleo diets are trendy right now. Despite the lack of clinical research that shows they work long-term, there are some solid reasons why eating a ... Read More
A Modern Approach to a Paleo Diet
As a Crossfit enthusiast, Paleo diets are often part of the gym culture. In fact, almost all CrossFit affiliates run Paleo-inspired diet challenges ... Read More
