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How to Create a Healthy Paleo Diet

January 19, 2013 by Julie

As a dietitian and CrossFit evangelista, I am constantly asked about my views of the Paleo diet as I've discussed in previous posts. While I do not ... Read More

Paleo and MyFitnessPal are Best Diets, New Survey Finds

January 16, 2013 by Julie

The Paleo diet and MyFitnessPal are ranked as top diets, according to a new survey from Consumer Reports of more than 9,300 dieters.  Consumer ... Read More

A Healthier Paleo Diet?

July 13, 2012 by Julie

Paleo diets are trendy right now. Despite the lack of  clinical research that shows they work long-term, there are some solid reasons why eating a ... Read More

A Modern Approach to a Paleo Diet

March 2, 2012 by Julie

As a  Crossfit enthusiast, Paleo diets are often part of the gym culture. In fact, almost all CrossFit affiliates run Paleo-inspired diet challenges ... Read More

Should You Follow a Paleo-ish Diet?

December 2, 2011 by Julie

My Crossfit gym had a Paleo Diet challenge that I felt compelled to enter, just because I’ve pooh-poohed Paleo for so long.  I wanted to try it so I ... Read More

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