As a dietitian and CrossFit evangelista, I am constantly asked about my views of the Paleo diet as I've discussed in previous posts. While I do not ... Read More
Paleo and MyFitnessPal are Best Diets, New Survey Finds
The Paleo diet and MyFitnessPal are ranked as top diets, according to a new survey from Consumer Reports of more than 9,300 dieters. Consumer ... Read More
A Healthier Paleo Diet?
Paleo diets are trendy right now. Despite the lack of clinical research that shows they work long-term, there are some solid reasons why eating a ... Read More
A Modern Approach to a Paleo Diet
As a Crossfit enthusiast, Paleo diets are often part of the gym culture. In fact, almost all CrossFit affiliates run Paleo-inspired diet challenges ... Read More
Should You Follow a Paleo-ish Diet?
My Crossfit gym had a Paleo Diet challenge that I felt compelled to enter, just because I’ve pooh-poohed Paleo for so long. I wanted to try it so I ... Read More
